Monday, September 6, 2010

Juice Fast Day 3

I did not feel the best on day three of my juice fast, but I attribute that more to a poor nights sleep the night before than ill effects from the juicing.  In addition it was a busy day with attending worship services as well as stocking up on vegetables at the grocery store which further wore me down.

Here is a brief rundown of the day as it pertains to the juice fast:

Weight: 156.5 lbs (net weight loss of 3.5 lbs)

Drank approximately 7 1/2 quarts of juice (two green juices, two carrot/beet/apple, one carrot/ginger, one carrot and two master cleanses)

I did eat something today... I had a small pinch of unleavened bread at the morning worship service.  Hopefully that doesn't count as breaking the fast!! :-)

More in the next post!

1 comment:

  1. Juice can help a lot in cleansing the body. It'll contributes for our health and wellness.

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