I completed the fourth day of the juice fast on Labor day. Overall I felt well today and did not have any strong desires for food. Unfortunately I got a debilitating migraine late in the day. We were on our way to Jim 'N Nicks so that my family could enjoy some Labor Day BBQ when the headache reaching a tipping point and I needed to go home and go to bed. Thankfully for my girls we were able to get some BBQ "To-Go" before heading back to the house; the headache may have helped me with the Juice Feast though as it brought on some nausea that caused even Jim 'N Nicks food to not smell good (unbelievable I know!)
Drank 6.5 quarts of juice today. I would have drank more except for the nausea caused by the migraine. (2 quarts green juice, 2 quarts carrot/beet/apple, 1/2 quart of carrot/ginger, 2 quarts of the Master Cleanse: lemon, pure maple syrup, cayenne pepper, distilled water). Weight: 155.5lbs (net weight loss of 4.5 lbs)
I've gotten occasional migraines for many years so I am not currently ready to attribute the headache to the lack of solid food (it is of course possible though).
I hope you had a great Labor Day weekend! I am pretty sure that you enjoyed any grilling out that was done quite a bit more than drinking buckets of green and oranges juices!! :-)